4.5 miles 56:23
I ran/walked the trail around the Costco shopping center.
For those who want to know - one lap is 1 1/2 miles. I found the manager of the place and he told me. So we did three laps, 12.5 minute miles when is better then I did on Monday.
I am doing the Brown Santa 5K this Sunday with my firefighter friend and her station. I am doing it just for fun (and walking) just to see what it is like. I have never run in a race or even been to one to watch. I have to know what to expect. I am doing the fun run and not the chip time so I will time my self.
I am taking tomorrow off. If you are running outside tomorrow bundle up! It's gonna be chilly!
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If you start from the edge of the Lifetime Fitness sidewalk into the trail...it is 3.1 miles all the way around and back to the same starting point. I talked to the Run Club director and that's what she said. I still haven't run outside yet. I also got another friend to join the race...she already signed up thru the race's website. Should we have a team name?
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