BROWN SANTA 5K!! 38:40 my best time yet!!
I mostly walked and ran just a tiny bit.
I walked really fast. The course had a lot of hills.
It was fun! I am excited about March 1st.
Sunday, December 7, 2008
Wednesday, December 3, 2008
December 3, 2008
4.5 miles 56:23
I ran/walked the trail around the Costco shopping center.
For those who want to know - one lap is 1 1/2 miles. I found the manager of the place and he told me. So we did three laps, 12.5 minute miles when is better then I did on Monday.
I am doing the Brown Santa 5K this Sunday with my firefighter friend and her station. I am doing it just for fun (and walking) just to see what it is like. I have never run in a race or even been to one to watch. I have to know what to expect. I am doing the fun run and not the chip time so I will time my self.
I am taking tomorrow off. If you are running outside tomorrow bundle up! It's gonna be chilly!
I ran/walked the trail around the Costco shopping center.
For those who want to know - one lap is 1 1/2 miles. I found the manager of the place and he told me. So we did three laps, 12.5 minute miles when is better then I did on Monday.
I am doing the Brown Santa 5K this Sunday with my firefighter friend and her station. I am doing it just for fun (and walking) just to see what it is like. I have never run in a race or even been to one to watch. I have to know what to expect. I am doing the fun run and not the chip time so I will time my self.
I am taking tomorrow off. If you are running outside tomorrow bundle up! It's gonna be chilly!
Tuesday, December 2, 2008
December 2, 2008
TREADMILL walk/run
3.1 miles 41:28
I ran a lot on the treadmill but my time does not reflect. What's up with that?
Anyway I am running on a trail tomorrow with my firefighter friend.
Wish me luck!
3.1 miles 41:28
I ran a lot on the treadmill but my time does not reflect. What's up with that?
Anyway I am running on a trail tomorrow with my firefighter friend.
Wish me luck!
Monday, December 1, 2008
December 1, 2008
3.1 miles 41:42 My best time yet!
I went with a friend who is a Firefighter (so in good shape) and a runner.
She helped me a lot. She does 30 seconds hard run 90 seconds race walk.
We did that twice during our walk/run until I could not do it anymore.
Feels good to run again!
I downloaded Pinks new song. That is a good one to move to!
I went with a friend who is a Firefighter (so in good shape) and a runner.
She helped me a lot. She does 30 seconds hard run 90 seconds race walk.
We did that twice during our walk/run until I could not do it anymore.
Feels good to run again!
I downloaded Pinks new song. That is a good one to move to!
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