3.1 miles 41:42 My best time yet!
I went with a friend who is a Firefighter (so in good shape) and a runner.
She helped me a lot. She does 30 seconds hard run 90 seconds race walk.
We did that twice during our walk/run until I could not do it anymore.
Feels good to run again!
I downloaded Pinks new song. That is a good one to move to!
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