Here is another plan. http://www.coolrunning.com/engine/2/2_3/181.shtml
The cool running plan looks fun and easy to understand. Is that the one you're doing, T?With a 10 week plan, you've got plenty of time to get to a 30 min run for the 5K.
No I am doing the "just start running" plan. That's how I roll.
Jimmy and I are doing this one.
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4 comments:
Here is another plan.
http://www.coolrunning.com/engine/2/2_3/181.shtml
The cool running plan looks fun and easy to understand. Is that the one you're doing, T?
With a 10 week plan, you've got plenty of time to get to a 30 min run for the 5K.
No I am doing the "just start running" plan. That's how I roll.
Jimmy and I are doing this one.
Post a Comment